Singing Hills Walking Club Walking for Those we Love

Healthy Benefits of a Walking program

Here are just a few of the benefits that a regular walking program has to offer according to the aarp.org:

· Managing your weight

· Controlling your Blood Pressure

· Decreasing the risk of heart attacks

· Boosting “good” Cholesterol

· Lowering the risk of stroke

· Reduces the risk of breast cancer and type 2 diabetes

· Prevent depression

· Lower stress levels

· Improved sleep

· Elevated overall mood and sense of well-being

Additional Benefits

Omar Nasouri, a certified personal trainer, will be on hand to offer advice and answer any questions you may have about:

· Nutrition

· Weight Loss

· Exercise programs

· Stretching

What to wear

· Loose fitting, comfortable clothes

· Comfortable athletic shoes

· Hat/sunscreen/sunglasses

· Warm sweatshirt or jacket

We also have a Flower Placement Program. Find out more by clicking here!

Each Saturday
8:00am at Singing Hills Memorial Park

Singing Hills Memorial Park has organized a walking club as a service to the families in the community that have experienced a loss. The Singing Hills Walking Club is an opportunity for these families to meet each other and to support each other during the difficult times that follow after losing a loved one.

The club meets at 8:00am each Saturday. The club is a great way to meet new people, get active and enjoy San Diego’s great weather.

The Singing Hills Walking Club is a complimentary service provided by Singing Hills Memorial Park. There is no cost to the members.

· Be a part of something special

· Help others in the community

· Get fit

· Have fun

· Make friends

· Make a difference

·Learn about nutrition and fitness

For more information contact

Justin A. March

Family Service Counselor

Singing Hills Memorial Park

2800 Dehesa Road

El Cajon, CA 92019

JMarch@SingingHillsonline.com

Office: (619) 444-3000

Cell: (619) 726-4621

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